About V.O2: Running Coach
Coaching app for athletes looking to take their running to the next level. *** Update: Now including V.O2 Apple Watch companion app *** How it works Athletes: Get an invite from a coach or choose one c
Coaching app for athletes looking to take their running to the next level.
*** Update: Now including V.O2 Apple Watch companion app ***
How it works
Athletes: Get an invite from a coach or choose one coaching option.
• Adaptive Trainer (14-Day Free Trial)
• Goal Race Plan
• Match with a Private Coach
Coaches: Start your 30-day free trial and learn how to manage your athletes at https://vdoto2.com/vdotcoach
Popular Features
• Assess your current running fitness (VDOT)
• Built-in personalized training paces
• Sync training calendar with GPS data from Apple Health, Coros, Garmin or Strava
• Sync workouts/pace targets to Apple Watch, Coros or Garmin for real-time guidance
• Adapt your training based on your improvement
• Work with your coach, communicate and adjust training
Truly Personalized
Unlike most running apps, VDOT knows you. It understands the type of runner you are, what you're training for, and how to maximize your efforts. It also gives you more control over your training, leveraging your feedback to deliver real-time data which fine tunes your training and leads to continuous progression. With fully automated, truly personalized and highly-adaptive training, VDOT helps you achieve measurable improvement — all in an effort to make you the best runner you can be.
Intelligent Training
With a focus on training over tracking and coaching over running, VDOT offers access to the highest quality, Olympic-style training for runners of all levels-right from any mobile device. Designed to help runners train correctly and more intelligently, VDOT elicits maximum benefit while reducing the required effort. These high-quality workouts promote healthy, responsible, and beneficial sessions while simultaneously preventing overtraining.
Olympic Pedigree
V.O2 was built from the foundation of a scientifically-validated training methodology. Based on former Olympian, author, and legendary running coach Jack Daniels’ exercise science principles, the methodology not only benefits runners of all ages and abilities when it comes to improving their running fitness but it also serves as the best measure of running economy across a variety of runners and events, making it an ideal way to compare performances. High-school, college, Olympic and non-elite runners have all trained, ran, and succeeded with the VDOT methodology.
-”Dr. Jack Daniels has had a bigger influence on training-for-running than anyone. He might be considered the Albert Einstein of the sport." - Runner’s World Magazine
Feb 21, 2024
Version 4.45
Default language - en-US
* Added support for Suunto, Polar, Fitbit and Wahoo watches
* Bug Fixes
Previous Versions
Here you can find the changelog of V.O2: Running Coach since it was posted on our website on 2016-10-02 10:04:58.
The latest version is 4.45 and it was updated on 2024-04-02 13:09:38. See below the changes in each version.
V.O2: Running Coach version 4.45
Updated At: 2024-02-21
Changes: Feb 21, 2024
Version 4.45
Default language - en-US
* Added support for Suunto, Polar, Fitbit and Wahoo watches
* Bug Fixes
V.O2: Running Coach version 4.42
Updated At: 2023-12-30
Changes: Dec 30, 2023
Version 4.42
* Bug Fixes
V.O2: Running Coach version 4.41
Updated At: 2023-12-19
Changes: Dec 19, 2023
Version 4.41
* Bug Fixes
V.O2: Running Coach version 4.40
Updated At: 2023-11-14
Changes: Nov 14, 2023
Version 4.40
* Bug Fixes
V.O2: Running Coach version 4.38
Updated At: 2023-11-09
Changes: Nov 9, 2023
Version 4.38
* Sync workouts to the Apple Watch workouts app.
* Bug Fixes
V.O2: Running Coach version 4.37
Updated At: 2023-10-25
Changes: Oct 25, 2023
Version 4.37
* Bug fixes
V.O2: Running Coach version 4.36
Updated At: 2023-10-12
Changes: Oct 12, 2023
Version 4.36
* Bug Fixes
V.O2: Running Coach version 4.34
Updated At: 2023-09-28
Changes: Sep 28, 2023
Version 4.34
* Bug Fixes
V.O2: Running Coach version 4.33
Updated At: 2023-09-20
Changes: Sep 20, 2023
Version 4.33
• V.O2 Apple Watch app for guided workouts
• Import workouts from Apple Health
• Bug Fixes
V.O2: Running Coach version 4.32
Updated At: 2023-09-18
Changes: Sep 18, 2023
Version 4.32
* Bug Fixes
Disclaimer
Official App Store Link
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